The LAB Sukhumvit
The LAB Sukhumvit
4.5
6:45 AM - 9:00 PM
Monday
6:45 AM - 9:00 PM
Tuesday
6:45 AM - 9:00 PM
Wednesday
6:45 AM - 9:00 PM
Thursday
6:45 AM - 9:00 PM
Friday
6:45 AM - 7:00 PM
Saturday
9:00 AM - 6:00 PM
Sunday
10:00 AM - 6:00 PM
About
The LAB is a unique strength and conditioning facility in Asia, offering market-leading tools and innovative training programs for the most fun and effective workouts that will help you lose weight, build strength, and increase performance the way you never experienced before.
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Top ways to experience nearby attractions

The area
Address
Neighborhood: Watthana
How to get there
  • Phrom Phong • 6 min walk
  • Asok • 10 min walk
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Most Recent: Reviews ordered by most recent publish date in descending order.

Detailed Reviews: Reviews ordered by recency and descriptiveness of user-identified themes such as wait time, length of visit, general tips, and location information.


4.5
4.5 of 5 bubbles41 reviews
Excellent
28
Very good
10
Average
3
Poor
0
Terrible
0

jwildgrube
Juba, South Sudan5 contributions
5.0 of 5 bubbles
Nov 2012 • Solo
Bangkok has a lot of gyms - in hotels, in condos and big chain gyms. If you want to keep in shape, you won't lack for finding a place to work out. However, it always comes down to the same equipment, the same spin classes, the same old free weights, etc, etc, etc. But, if you are interested doing something totally different and that will really test your fitness, then The LAB is where you should be.

The LAB is really more of a playground with all kinds of non-traditional gym equipment than anything else - don't look for an elliptical or a treadmill here! I'd never even heard of a ViPR, or Bosun Ball, or a TRX system before coming to work with the trainers at The LAB. But while they have all these cool toys, I've also been shown that with a small block of wood and an elastic band, you can experience a very challenging work out (don't believe me? ask for a "Tabata")! The group classes are a lot of fun, and I can promise you, you'll walk away very satisfied and happy that you are in Bangkok and can find a massage to unwind afterwards.

The trainers at The LAB are amazing. I've never met such a wonderful group of knowledgeable, energetic and supportive trainers that actively work together for the benefit of a class or, as in my case, an individual that might need a little extra care. The trainers are always collaborating and designing workouts that are new, different and extremely effective at raising anyone's fitness level. If you are someone that's been training for years, or just days, the LAB trainers can make you feel at home and challenge you, while having fun!

Whether you just drop in while traveling or want to join all the LAB Rats on a longer basis, The LAB will never disappoint - it's definitely isn't just another gym. It's so much better!
Written November 13, 2012
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

benzene_zeus
bkk1 contribution
5.0 of 5 bubbles
Aug 2012 • Solo
The best playground that I ever work out. Getting rid of gym machine, you can always have latest exercises to workout. All The Lab trainers here are very nice and They provide very excellent suggestions on fitness and nutrients. Importantly it's definitely more fun to do the training with many people at The Lab rather than at home alone also the trainers are able to guide you to workout in appropriate ways.

One of the class that I really love is lunch-time class as it's really effective moreover it takes only half an hour with High intensity workout. I usually come to join this class because The Lab is located in the same building as my office.

Coming to The Lab is very convenient by taking sky train to Prom Pong station where the middle of the BKK. In addition, the facility is available such as shower room, changing room, etc. I strongly recommend everyone to join here :)
Written November 8, 2012
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

lakeroyd
Cobham, UK71 contributions
5.0 of 5 bubbles
Oct 2012 • Business
I travel quite a bit and like to keep fit on the road, but only if its fun. I'm in Bangkok a lot and have to say that the guys at the LAB have fitness truly nailed. Their tagline 'welcome to the playground' says it all. Its the coolest fitness concept I've come across and I'm in and out of gyms and fitness centers all round the world.

Super flexible fee set up for people who are only in town for a little bit, or longer term stuff for people that live in Bangkok full time. Great location in the center of the CBD - right in the middle of the BTS, easy to get to by cab. Times of classes are super flexible too - some early morning stuff, mid day around lunch and evening too - plus showers and changing rooms meaning it was super easy for me to head to work after a work out and for the evening classes, the LAB's really close to some of the best restaurants in Bangkok.

The last couple of times I've been in town I lucked in on a nutritional seminar and also a triggerpoint seminar.

If you're into sports - this is definitely the place to you. The guys here are visionary and ahead of the curve when it comes to fitness concepts - you won't find all of the boring, dull machines you get in hotel gyms (yawn)...... they care about getting people fit and healthy, their passion for what they do shines through and they are the best at what they do for sure.
Written October 31, 2012
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Notjustanothertrip
San Francisco, CA18 contributions
5.0 of 5 bubbles
Feb 2013 • Friends
My butt is still sore, but not so bad that i cant travel around the city afterword. A great way to get a workout in during the crazy travel schedule, the staff are so nice and our instructor was well experienced. If your in need of a workout and want something organized, the lab is for you.
Written February 11, 2013
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

ninku30
Bangkok, Thailand48 contributions
5.0 of 5 bubbles
Aug 2012 • Solo
It's really the best place for Exercising. There are various of exercises that would be tough and tired but you will also gain strength and body fat burning and then you will enjoy exercising in this place.
Written November 8, 2012
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

dicecafe
Bangkok, Thailand6 contributions
5.0 of 5 bubbles
Nov 2012 • Solo
I have been to a few gyms around Thailand and THE LAB is surely one of the very best. Not only is the staff great but so are the experienced and engaged personal trainers. The workouts you get in the Lab are out of the ordinary and the combination of crossfit training, TRX, Vipr , Tabata and Kettlebells are sure to give you great results quicker than in a normal gym. The Lab also has quite a few great classes which is a fun and social way to get fit.
Written November 8, 2012
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

northrob
Leeds, UK21 contributions
5.0 of 5 bubbles
Nov 2012 • Friends
Put simply - I can't imagine that there's a better place to workout in the World. That's a pretty bold claim I know...

The Lab has no rows of dull machines, no joining fees, no contracts, no sales people and no ridiculous attitude. What it does have is a team of friendly trainers who are on the cutting edge of training and conditioning techniques and a modern facility set in the heart of Bangkok.

The concept of The Lab is really cool. It's run entirely through classes and personal training. The timetable is on their website and you just turn up for whichever class you want to do and pay only for that class. The classes are usually small so you get a lot of attention from the trainers who will adapt the exercises to your fitness level. Working out in a group makes it a lot more fun and everyone feeds off each others effort - gone is the monotony of the treadmill and giving up too easily after a hard day at work.

The workouts are mainly based on things like bodyweight, kettle bells, TRX, cardio and balance. If none of that means anything to you don't worry, just go and let the trainers introduce you to a new world of working out.

If you haven't already gathered from this review I can't recommend The Lab highly enough.
Written November 8, 2012
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Marianne K
Bangkok, Thailand57 contributions
4.0 of 5 bubbles
Nov 2014 • Friends
Very fancy place to exercise to way too overrated! Too expensive and too high class. Go there to be seen!
Written January 6, 2015
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Julia C
Bangkok20 contributions
5.0 of 5 bubbles
Apr 2013 • Solo
1. It's fun: no complex choreography and PhD standard routines. The Lab has classes that are easy-to-follow and tailored to your needs. Simplicity with intensity; delivering results without the migraine. No class is the same, no rote-learning, no complacency, no boredom.
2. It's convenient: BTS access: ✅ Find it on a tourist map: ✅ Classes at useful and appropriate times: ✅Personal trainers v classes (same, same but different):✅
3. It's for everyone. Novice or industry legend you will meet your goliath here. There is no intimidation either in the atmosphere or the training. There is an unspoken unity in the goal of fitness for the sake of fitness. No attitude, no posing and no time-wasters (cos they get scared off)
4. It's flexible. Morning workout? No problem. Evening workout? No problem. Can only grab 30 minutes at lunch cos you're in the City of Angels for 24 hours and you don't want to spend 30% of it at the gym? Can do. No excuses. Live it large as you like, The Lab can keep you cut in BKK.
5. It works. In the end, inputs=outputs. Put the effort in at The Lab and see the results you desire. They have the knowledge and dedication to help you achieve your goals. You just need to show up, be present and give what you have to the equation.

Hope to see you there soon. I'm the one dying in the corner with the smile on my face!
Written April 6, 2013
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

UK_wendy_woo
Whangaparaoa, New Zealand144 contributions
5.0 of 5 bubbles
Jan 2013 • Solo
If you want to keep in shape, work up a sweat or just maintain your great body, whilst enjoying the fun of Bangkok, this is the best! Brilliant sessions, great trainers, first class equipment, unique training techniques and great location with shower facilities and easy to reach on the sky train!
Written January 31, 2013
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

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The LAB Sukhumvit - All You Need to Know BEFORE You Go (2024)

Frequently Asked Questions about The LAB Sukhumvit

The LAB Sukhumvit is open:
  • Sun - Sun 10:00 AM - 6:00 PM
  • Mon - Thu 6:45 AM - 9:00 PM
  • Fri - Fri 6:45 AM - 7:00 PM
  • Sat - Sat 9:00 AM - 6:00 PM